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After a week of not getting a workout in, it felt good to be back at it again this morning. Thought I was going to do myself in since I was using the 15 and 20 lb weights more, but I pushed past it and didn't give up. Time for some protein, a shower then take the oldest boy to his Dr's appt. Praying for a good outcome to these tests today and tomorrow.
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1209 ккал
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Жир: 81,66г | Белк: 46,94г | Углев: 79,14г.
Завтрак: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Mayonnaise, Braum's Jalapeno Dip, Tortilla Corn Chips, Fresh & Easy Roasted & Salted Pumpkin Seeds, Fresh & Easy Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Garlic Butter, Shrimp. Ужин: Grape Tomatoes, Happy Farms Deli Sliced Provolone, Lunch Mate Hard Salami, Lunch Mate Sub Kit Ham & Turkey, Bertolli Extra Virgin Olive Oil, Mario Sliced Black Olives, Pompeian Red Wine Vinegar, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Перекус/Другое: Mayfield Moose Tracks Ice Cream, Hershey's Mr. Goodbar Miniatures, Young Living Ningxia Red. подробнее ...
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2012 ккал
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Упражнение:
Вождение - 2 часа, Ходьба по Магазинам - 30 минуты, Просмотр Телевизора - 1 час, Бег (Бег Трусцой) - 8 км/ч - 12 минуты, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 11 часа и 28 минуты, Силовые Тренировки (Умеренные) - 35 минуты. подробнее ...
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 Комментария
05 июн 18 написано членом: LSG417
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Praying everything goes good for you and your son. I understand because my son has ADHD with severe anxiety. We're seeing a specialist for his anxiety because in March it turned to panic mode. Best of luck!!!
05 июн 18 написано членом: Proudmomma412
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Good luck and glad you were able to get those muscles firing !!!! Nice work.
05 июн 18 написано членом: wright2018
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All the best with your sons tests
05 июн 18 написано членом: skinnyminny54
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Thank you all. Was a long day, as we also had a counseling session at home this evening. I take him back for a 9 am appt tomorrow. Will probably take about 3 weeks for the Dr to do all his assessments and get his report to us. Waiting is the most difficult part.
05 июн 18 написано членом: LSG417
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YES! Good for you pushing to some higher weights. That is how I moved up to 30, 40 and even 50 pound dumbbells on some moves. Little by little - progressive overload!
05 июн 18 написано членом: HCB
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Best Hope for everything.
06 июн 18 написано членом: murphthesurf
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