iris yvette- Журнал, 04 июн 18

I've read that it's better to have your meal AFTER a total body workout? Is this true!? I did it today although I intermittent fast 16: 8 today is more like 20: 4 and surprisingly I feel really good. I had a saute of half mini squash, cup of Napa cabbage, 1/4 c sliced mushrooms and half a jalapeno with 6oz of grilled steak And yes, I ate the whole thing! since that was my only meal I did eat a green banana fritter stuffed with ground turkey (only 1!) I don't feel guilty about eating it since I prepared it myself and I used absolutely NO OIL OR FAT in its prep (just the frying oil) and I worked out today for 2 hrs with a plastic sweat suit underneath a hoodies and sweats! Talk about drenched! I was basting like a rotisserie chicken but I feel GREAT!!!!! 😊😊😊😊

99,0 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

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922 ккал

Жир: 52,48г | Белк: 70,08г | Углев: 46,09г.   Ужин: Green Giant Riced Veggies Cauliflower Medley, Jalapeno Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Napa Cabbage (Cooked), Beef Steak, Kerrygold Unsalted Pure Irish Butter. Перекус/Другое: Gala Apples, BelGioioso Fresh Mozzarella Cheese, Black Bear Turkey Breast, Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). подробнее ...

3866 ккал

Упражнение: Силовые Тренировки (Умеренные) - 2 часа, Кардио - 40 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...