wholefoodnut- Журнал, 03 июн 18

I hate asthma. It's a beautiful day out there. I am having trouble breathing outside. I think the wind is kicking up mold as the mold count has been high this past year. I've spent more time just sitting today than doing things. I've done a little outside but can't do a lot inside or out or my O2 levels drop too low.

I found a wonderful looking fruit dish but it has vanilla pudding mixed with the fruit. Made a pudding with arrow root, half heavy cream and half silk coconut milk, one egg, vanilla and 1/4 cup of sugar. Once it's cold I'll mix in bananas, strawberries, and some black berries. The recipe had blueberries but I have blackberries that need to be used. I'll add the recipe into my cookbook. Homemade pudding is so simple to make and tastes so good, wonder why anyone uses those packages.

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862 ккал

Жир: 47,49г | Белк: 30,64г | Углев: 82,23г.   Завтрак: Butter, updated whole wheat bread, Egg. Обед: fruit and vanilla pudding. Ужин: Fried "Rice" etc, Egg, Bean Sprouts. Перекус/Другое: Cantaloupe Melons, fruit and vanilla pudding. подробнее ...