mamamc7- Журнал, 03 июн 18

Not happy about this. But I have been eating freely and whatever I wanted for the last several months. So things should/could have been worse!

I weighed myself today for the first time in a long time...

I was fully clothed, drank a LOT of water (it’s real hot here today), two cups of coffee with only heavy cream and a small handful of almonds (14 to be exact)...

I weighed myself when I did to chart my fluctuation... the good news is that I should only be going down from here... 🤷‍♀️

67,1 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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925 ккал

Жир: 57,99г | Белк: 52,37г | Углев: 20,33г.   Завтрак: Organic Valley Heavy Whipping Cream, Coffee. Обед: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Ralphs Whole Raw Almonds. Ужин: Jalapeno Peppers , Tillamook Shredded Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Adams Diced Onion, Pineapple, Nutiva Organic Chia Seed, Pork Chops (Top Loin, Boneless) . Перекус/Другое: Coca-Cola Coke Zero (Can), Captain Morgan Original Spiced Rum (1 oz), Oh Snap! Pickling Co. Dilly Bites, Gallo Salame Salami. подробнее ...