99nascar99- Журнал, 23 июл 12

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Good Morning Fatsecret Buddies!!

I am changing my attitude and my body starting today. I have changed it some already, but I'm gonna go into crunch mode, and see how much weight and inches I can get off in the next 3 weeks. I've never just tried to buckle down and do as much as I can for a certain amount of time. So...it's 3 weeks, 21 days, and then I have a kid free, adult weekend that I'm gonna have fun at and not worry about my weight. I'm gonna journal everyday and weigh in everyday. Let the countdown begin. I know I can do this, but my determination and will have been altogether absent since vacation and I have lost some ground and need to get it back and then some!!

Просмотреть Диетический Календарь, 23 июля 2012:

1675 ккал

Жир: 44,26г | Белк: 83,43г | Углев: 239,84г. Завтрак: splenda packet, great value skim milk, strawberry awake, coffee. Обед: michelinas rigatoni, orange, hamburger bun, oscar mayer turkey, light miracle whip. Ужин: corn dogs foster farms, great value chicken gravy dry mix, boneless skinless chicken breast great value, pillsbury grands! jr. Перекус/Другое: great value raspberry nonfat yogurt, watermelon. подробнее ...

2630 ккал

Упражнение: Стоять - 1 час, Работа по Дому - 2 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...

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You go Girl!!! I'm looking forward to seeing all the results! I'm cheering for you! Remember water.

23 июл 12 написано членом: rksoup

Sounds kind of like what I'm doing. I really want to hit my mini-goal by the first weekend in August and I have 4.6lbs to get there. I am really watching my eating and boosting my exercise (started last week) until August 4, and going to see if I can hit my goal. I'm hoping this will also help re-start my weightloss because it's been kind of slow the last couple months, and I want to really see a difference in the next couple months. Good luck to ya--hope you see the progress you want!! :)

23 июл 12 написано членом: hollipop


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