Nikitawells- Журнал, 23 апр 10

Every time I deny myself junk food, soda, donuts, my favorite pizza. I feel good and stronger. I feel happier that I choose to do what's best for me and my family. I say family because what mommy says goes. So if I decide that we having Pizza instead of a well balanced meal then shame on me. My parents were uneducated about what proper diet consists of. I do know from studying with my own battles. I have four kids that have to get this thing right early so they can live healthy and happy lives. Because I am far from happy when I can't fit n those pants that r only cute in a six or four! Can't wait to get there!

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891 ккал

Жир: 25,38г | Белк: 68,44г | Углев: 104,93г.   Завтрак: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Обед: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Ужин: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Перекус/Другое: Smart Pop Butter Popcorn. подробнее ...

2392 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Отдыхать - 16 часа, Спать - 7 часа и 5 минуты. подробнее ...