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I've spent this past week and a half training myself to eat a healthy breakfast every morning, to pack my lunch, and to avoid white starchy carbs. I've stayed with it, and it's becoming a habit.
Now I need to look more closely at what I'm eating. I'm usually coming in under the number of calories I've set out for each day, but I can see that my percentages between fat/protein/carbs are off. Even though I'm eating little flour, the carbs are still high which is largely due to fruit (like bananas).
I'm going to spend the weekend re-tooling my menus to bring my percentages to 45% carbs, 25% protein, and 30% fat. I'm not prepared to go ketogenic yet, but have investigated that type of eating plan.
In the meantime I've thrown caution to the wind today and overeaten with too much fat AND we're going out to dinner tonight with my dad and his gal pal. I'm going to chalk up today to a "cheat day", forgive myself, and start off better tomorrow.
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2035 ккал
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Жир: 131,12г | Белк: 75,50г | Углев: 145,68г.
Завтрак: Butter (Salted), Grated Dry Cheddar or American Type Cheese, Fried Egg, Onions, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Обед: Hormel Pepperoni Stix, Galbani String Cheese, Pears. Ужин: Butter (Salted), Sour Dough Bread, Bonefish Grill Potatoes Au Gratin, Season's Choice Steamed Mixed Vegetables, Harris Ranch Boneless Beef Short Ribs. Перекус/Другое: Dove Silky Smooth Milk Chocolate Promises, Sweet Cherries. подробнее ...
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2198 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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