AliPenland- Журнал, 23 апр 10

I got stressed. I ate. I binged last night. luckily the only food we had in the house was life cereal. I ate half a box before I stopped and had a huge glass of skim milk.The damage was minimal. I was really missing my dad and I was upset with my husband. That was the first time I've binged in about 5 months, I recognized the behavior and i will NOT do it again.
I feel so disgusted with myself.

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974 ккал

Жир: 14,16г | Белк: 58,53г | Углев: 175,82г.   Завтрак: fiber one cereal, fiber choice, skim milk. Обед: cheese-its 100 calorie pack, healthy life wheat bread, fiber choice, diet lipton green tea, fat free american cheese, turkey lunch meat, fat free miracle whip. Ужин: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Перекус/Другое: skim milk, life cereal. подробнее ...

4659 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Сидеть За Рабочим Столом - 4 часа, Вождение - 3 часа, Стоять - 2 часа, Спать - 8 часа, Отдыхать - 5 часа. подробнее ...