Teavana- Журнал, 23 апр 10

Had surgery last Tuesday and so was recovering this week but still lost 2 lbs. this week. So happy about that:) I feel as though now I'm ready to start working out again. Have been eating a lot of veggies and most of them uncooked. Am reading a book called the PH Miracle. It's pretty interesting.

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768 ккал

Жир: 24,81г | Белк: 31,20г | Углев: 115,94г.   Завтрак: Asparagus, milk, Fiber one cereal. Обед: Grillin' Beans, Sara Lee 100 whole wheat bread, Hebrew National Beef Franks. Ужин: Roast beef, carrots, Paula Deen Vidalia onion honey mustard dressing, Asparagus, salad. подробнее ...

3252 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 2 часа, Езда на Велосипеде (Неторопливая) - <16 км/ч - 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...