jclawst- Журнал, 31 май 18

I think there are some issues with the food calculator because I find it hard to believe that I consumed as much salt in the day as this thing is telling me. This was my breakfast along with about 750ml of water.

1 cup of baked chicken without any salt added to it;
About 3/4 cup of cooked quinoa;
A palm full of raw red pepper;
5 cherry tomatoes;
A few dashes of regular franks red hot;
2 tablespoons of organic plain yogurt;
About 1 cup of raw broccoli.

I feel like what I had had been healthy but can’t believe how much salt is showing up. The daily recommended amount is between 1500 and 2300mg - I find it hard to believe that what I just ate has about 1000 mg of salt.

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1788 ккал

Жир: 65,80г | Белк: 150,83г | Углев: 148,16г.   Завтрак: Frank's Redhot Thick Hot Sauce, Broccoli , Olympic Organic Plain Yogurt, Avocados , Sweet Red Peppers , Cherry Tomatoes, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Обед: Compliments Whole Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Mann's Sugar Snap Peas, Kraft Mandarin Orange with Sesame Dressing, Fresh Express Spring Mix, Cherry Tomatoes. Ужин: Cooked Asparagus (from Fresh), Compliments Extra Lean Ground Turkey. Перекус/Другое: Thin Crust Cheese Pizza with Vegetables, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Leg. подробнее ...

3163 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...