DisasterMuffin- Журнал, 31 май 18

Nice and healthy 😋 

Can I ask, how do you add text to a picture when you post it on your meal bit? (I’m using iPhone app) 

Laurakfarrimond if you scroll down once you have clicked on your picture you can tag and comment 

Exactly what hippie stef said 🙂 

Ah I see it now! Usually I’m looking for a text box above the photograph! Brilliant thank you! 

Xx 

Morning 😀Sorry i have just downloaded this app, whats is fasting please 

Fasting is when you don't consume any calories for more than 8 hours 

Please advise about fasting 

Fasting is when you don't eat and only drink water for more than eight hours. 

Must try this, looks good 👍 

that looks great, I will try it too. my problem with scrambled eggs is that oil has so much calories and I try to avoid oil, so I mainly eat boiled eggs. Yesterday I had a green salad and I only put balsamic vinegar to skip that extra 150 calories (a spoonful of olive oil) How do you do with oil in general? 

I use a little bit of butter or coconut oil, but when it comes to coconut oil I’ve found sometimes the cheaper the better as it has less flavour, which is better for cooking savoury  

Thank you Laura! does that mean the coconut oil has less calories, or that one needs less amount of it than oil?