Joolz- Журнал, 30 май 18

So, ketogenic diet it is now. I currently have a reading of .02 on the breathalyser, which apparently means it's working - I am now burning fat, not carbs. I need to be careful with my protein intake as it's easy to have too much. It'll be interesting to see how it works.

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2043 ккал

Жир: 134,83г | Белк: 121,27г | Углев: 45,03г.   Завтрак: Green Tea, Sainsbury's Extra Virgin Olive Oil, Aldi Medium Free Range Eggs, Tesco Closed Cup Mushrooms, Tesco Smoked Bacon Streaky Rashers. Обед: Green Tea, Mayonnaise, Tesco Mixed Leaf Salad, Tesco Avocado, Tomatoes, Cucumber (with Peel), Aldi Breaded Ham. Ужин: Green Tea, Kale, Cabbage, Shepherd's Pie. Перекус/Другое: Mr Porky Pork Crackles, Brooklea Authentic Greek Yogurt, Almonds, Coffee (Brewed From Grounds). подробнее ...

1822 ккал

Упражнение: Crossfit - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...