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2164 ккал
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Жир: 98,55г | Белк: 86,65г | Углев: 241,35г.
Завтрак: Gala Apples, Poppy Seed Dressing, Mixed Salad Greens, Red Tomatoes , Garbanzo Beans, Cheddar Cheese , Toasted Mixed Grain Bread, Toasted Mixed Grain Bread, Scrambled Egg . Обед: Cheddar Cheese , Dempster's Whole Wheat Tortillas, Basmati Rice (Cooked), Red Tomatoes , Garbanzo Beans, Mixed Salad Greens. Ужин: Compliments Balsamic Vinegar, Tostitos Mild Salsa, Dempster's Whole Wheat Tortillas, Avocado, Cucumber, Kirkland Signature Pure Olive Oil, Fresh Express Spring Mix, Scrambled Egg , Onions , Green Peas (Frozen) , Cooked Red Peppers, Mushrooms . Перекус/Другое: Golden Delicious Apples, Bananas . подробнее ...
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 Комментария
Eggs with red pepper, peas, red onion, and mushrooms. 1/4 avocado, 15 slices of cucumber, and 2 cups spring mix salad with some balsamic vinegar. I feel like it’s so much food but it’s only about 700 calories. I’m still way under what the calories they recommend for me.
30 май 18 написано членом: jclawst
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