Maria Richards- Журнал, 29 май 18

I have been really strict for the last 7 days and will weigh in tomorrow morning before setting off for the airport. We are going to Croatia for a week. I will endeavour to eat sensibly, but won't stress about dieting.

When I get back home my plan is to do the 5:2 diet again as that has worked for me in the past.

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570 ккал

Жир: 24,57г | Белк: 50,74г | Углев: 60,52г.   Завтрак: Dolce Gusto Cafe Au Lait Intenso, Asda Caramel Rice Cakes, Tea with Semi-Skimmed Milk. Обед: Kenco Instant Coffee with Milk, Newgate Macaroni Cheese. Ужин: Tesco Easy Peeler Satsuma, President Camembert, Boiled Egg, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Appleby's Sliced Chicken Breast, Tea with Semi-Skimmed Milk. Перекус/Другое: Carbonated Water Unsweetened. подробнее ...

2146 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 45 минуты, Отдыхать - 9 часа и 45 минуты, Спать - 8 часа, Просмотр Телевизора - 3 часа, Чтение - 1 час и 30 минуты. подробнее ...