Annem66- Журнал, 29 май 18

What a glorious day to wake up to! After putting all our holiday stuff away we decided to go into Caernarfon for lunch. I had Empire State cheese burger without the bun and salad at Wetherspoons, it was yummy! It was lovely to stroll through the town in the sunshine and see all the holiday makers enjoying the good weather. Making Chinese pork with garlic cabbage for dinner and praying that the scales will be kind on Thursday!

---

1381 ккал

Жир: 103,03г | Белк: 80,57г | Углев: 30,13г.   Завтрак: Twinings Lemon & Ginger Tea, Walnuts, Aldi Greek Yogurt, Tesco Raspberries. Обед: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Pepsi Diet Pepsi, Hellmann's Real Mayonnaise, Wetherspoon Side Salad without Creamy Dressing, Cookstown Maple Cure Back Bacon, American Cheese. Ужин: Flying Goose Sriracha Hot Chilli Sauce, Amoy Light Soy Sauce, Dried Whole Sesame Seeds, Asda Spring Onions, Garlic, Sainsbury's Carrots, Onions, Tesco White Cabbage, Aldi Pork Mince 5%, Tesco Toasted Sesame Oil. Перекус/Другое: Moser Roth Finest Dark Chocolate 85%, Aldi Double Cream. подробнее ...

2083 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...