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I walked 3.11 miles yesterday completing my 50K challenge in May.
Sadly, there was no band, no dignitaries ...no ticket tape parade! Just me, and the knowledge that I did it...bad knees, aching back and sore feet.
After pushing myself for the last week, I was physically drained but I got up this morning and did calisthenics at the park.
Oh yea...we are gonna get this done, and all you good folks are coming with me!
Let's roll!
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3190 ккал
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Жир: 166,20г | Белк: 159,19г | Углев: 282,95г.
Завтрак: Mashed Potato, Outback Steakhouse Prime Rib (8 oz), Great Grains Bakery Multigrain Bread with Flax Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Fairlife 2% Milk. Обед: Togo's Turkey & Cheese Sandwich (Regular), Lay's Classic Potato Chips (28.3g), Wal-Mart Bakery Soft Chocolate Chip Cookies. Ужин: Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (from Fresh), Calavo Avocado, Tomatoes. Перекус/Другое: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. подробнее ...
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3430 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 17 минуты, Отдыхать - 15 часа и 43 минуты, Спать - 8 часа. подробнее ...
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 Комментария
you are killing it! ty for the motivation! Doesn't the lack of fanfare and lauding suck?
29 май 18 написано членом: jengetfit123
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29 май 18 написано членом: Fishingwidow
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Hugs to all my fellow losers!
29 май 18 написано членом: Fatboy199
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29 май 18 написано членом: Tammie Mc
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29 май 18 написано членом: adamevegod1
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Kudos! Keep on moving down!
29 май 18 написано членом: Gingerk65
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29 май 18 написано членом: reganshale
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Congratulations! Go get 'em!
29 май 18 написано членом: abbadabba
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I hope I can have your same positive attitude than you have. I am wanted to do more cardio, but I feel lazy when I get home from work
29 май 18 написано членом: Kiwisha
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That's great. Thanks for the motivation
29 май 18 написано членом: eatolive4life
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You are always your own cheerleader.....Get out the pompoms and megaphones....
29 май 18 написано членом: cstella1
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Way to bulldog it.....success builds confidence...You build success by pushing your limits....as a coach told me once, "set your goals, don't tell anyone what they are, and grin when you hit them"....
29 май 18 написано членом: ScottH
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Amazing. Now I have to start walking. I've set a goal of 10 minutes this first day. We shall see. #beingaccountable;)
29 май 18 написано членом: CaerinOReilly
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Hell yeah!! Let's go! #stillgrindtime
29 май 18 написано членом: jimmiepop
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29 май 18 написано членом: gee0198
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