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Been doing really well as of late and I pushed myself to walk 2.5 miles yesterday.
My daughter is a Hip Hop dancer and knowing we would be eating at the mexican restaurant inside the hotel she was competing at last night, I tried to save myself for that meal.
I didn't go crazy, and I didn't drown myself in guilt and second guessing.
I only had 2 chips with salsa, a carne asada burrito with a some beans and rice. I also had 2 amber beers.
Its literally the first time that I have ever left a mexican restaurant without feeling so stuffed that I couldn't walk.
Yes...I'm that guy!
But yesterday, I saw DRAGLIST's post on Dr. Carson Chow and it absolutely affirmed my new lifestyle approach to losing weight and even though it will take longer because I refuse to be so strict with my CICO, I will get to my goal weight and when I read Draglist's Bio and weight loss approach, It motivated me even further.
A BIG shoutout to Draglist, Rosio19, marshakanady, Jengitfit123, JLente and many more for their efforts, contributions and the impact that they have had on my success so far!
Thank you!
As usual folks...let's do this!
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2807 ккал
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Жир: 71,19г | Белк: 131,47г | Углев: 417,71г.
Завтрак: Coffee. Обед: Barilla Penne Pasta, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Broccoli, Eat Smart Brussels Sprouts. Ужин: El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Miller Brewing Company Lite Beer (Bottle). Перекус/Другое: Barilla Penne Pasta, Asparagus, Broccoli, Cooked Brussels Sprouts (Fat Added in Cooking). подробнее ...
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3385 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 43 минуты, Отдыхать - 15 часа и 17 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Way to go fatboy! You are doing this thing! Mexican food is a wiley temptress! Als, Draglist i a master at finding deliciousness and making it work, lol!
27 май 18 написано членом: jengetfit123
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Nice work! Let's go! #grindtime
27 май 18 написано членом: jimmiepop
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Yes it takes longer, but we enjoy the foods we eat, we can eat it all💕💕💕💕💕💕 😋 with Moderation of course 😏
Good job, I hope u are reaching that feeling of “huh I can do this forever 🙌🏼”
27 май 18 написано членом: rosio19
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Yes Mexican food 🤤 just don’t go to those restaurants everyday 😉 they put lots of oil or even lard on the food 🤤
moderation is key
27 май 18 написано членом: rosio19
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I have always wanted to dance hip hop. I wanna be a fly girl! I am doing it for workouts. It is so much fun! I bet your daughter is an inspiration too!
27 май 18 написано членом: jengetfit123
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Rosio19, moderation is the magical key to all this...and staying active!
Jengetfit123, LOL...I absolutely loved your take on mexican food! “wiley temptress”.
What a truism if ever there was one!
27 май 18 написано членом: Fatboy199
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