your body is probably on plateau mode, which means you need to change what you doing. you're also very close to your goal weight and weight loss does slow down. what's your workout routine?
27 май 18 написано членом: Sthesh
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If you aren't already doing some cardio, you could try adding some cardio. Even walking is good.
27 май 18 написано членом: marcodsman
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I have a very low impact on my knees workout because i had surgery on my knees a few months ago so I can’t realy do intense cardio as much as n want to
28 май 18 написано членом: redgirl12_3
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Why don't you try weightlifting? Just don't do anything that would hurt your knee. It helps you gain muscle which helps with weightloss. I have a back injury but I have found that it helps me to loose weight in the long run. But remember you might gain in the beginning because muscle weighs more than fat..
28 май 18 написано членом: marimuis
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If you want to lose weight you might want to consider putting yourself into a caloric deficit. Works wonders. ✨
28 май 18 написано членом: jaskarandebidin
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Sometimes switching your meals around helps - breakfast for dinner etc
28 май 18 написано членом: debbieskops
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29 май 18 написано членом: zaquishaaa
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I think losing weight the natural and sustainable way is best. Rather see a professional if it's a major concern for you otherwise, be patient with your body. Get enough sleep, don't stress, avoid sugary foods exercise smart.
29 май 18 написано членом: Sthesh
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don't give up gal. i just started today n already m motivated
29 май 18 написано членом: joycemamabolo
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Maybe your body is retaining a lot of excess water,try some water tablets.
29 май 18 написано членом: gerhardpot
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Do you track your sugar intake on the app as well? Try to keep it to 25-30g max a day, and be wary of foods that don't have it listed. I had the same issue until I cut out the sweet stuff 😊
30 май 18 написано членом: TayDar
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probably plateau. your body has gotten use to your routines
30 май 18 написано членом: MScotten
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I just had the same problem...just push yourself a little harder with excercise. also remember muscle weighs more than fat so try checking cm instead of weight for a week or so
30 май 18 написано членом: MellaGray
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lie in bed and do leg lifts. its a good easy excercise
30 май 18 написано членом: MellaGray
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il post some bed excersises in my jounals. go have a look
30 май 18 написано членом: MellaGray
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Thank you very much for all the suggestions, i will check and see what helps and let you know.
I am very addicted to my coffee and chocolate so that might be a big problem
30 май 18 написано членом: redgirl12_3
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you are not eating a calorie deficit...
30 май 18 написано членом: Monique.pret
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But my sister you must be honest about what you eat, especially to yourself. You made us run around like the cells in your liver so busy trying to save you from all the glucose now it has no time to burn fat. Leave the chocolate.
30 май 18 написано членом: Sthesh
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try intermittent fasting! ONLY way I loose anything
31 май 18 написано членом: Anzell
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Intermittent fasting. It really works.
08 июн 18 написано членом: SwoleMateBunny
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