kbrammer- Журнал, 19 июл 12

Good Day actually a good week made a move at work that is so much better with my stress level. I can actually get up and work out at the gym now because I don't have to be at work until 8 with only a 15 minute commute (WITH TRAFFIC). I was at a 45 minute commute and starting at 6, just couldn't get up consistently at 3:30 to work out.

---

380 ккал

Жир: 10,33г | Белк: 20,10г | Углев: 56,07г.   Завтрак: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. подробнее ...

2497 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Тренажер (Умеренный) - 25 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...