Maria Richards- Журнал, 26 май 18

The day did not start well! I was supposed to go on an 11 mile organised walk from Exmouth this morning. However I misread the train timetable and got in a muddle hence didn't leave myself enough time to get organised :(
Instead I went for a 2 hour walk this afternoon along the coastal path with hubby. Weather very unpredictable, part sunny, part cloudy, sometime muggy plus a few raindrops. We got home just before some showers. No thunderstorms yet!!

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816 ккал

Жир: 7,27г | Белк: 28,69г | Углев: 139,62г.   Завтрак: Tea with Semi-Skimmed Milk, Kenco Instant Coffee with Milk, Asda Caramel Rice Cakes. Обед: Corn Cakes, Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Blackcurrant Jelly, Philadelphia Light Cream Cheese with Chives, Tesco Cherry Tomatoes. Ужин: Hartley's Sugar Free Orange Jelly, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tetley Tea with Semi-Skimmed Milk, Heinz Reduced Sugar & Salt Baked Beans, Tesco Jacket Potato. Перекус/Другое: Dried Prune, Carbonated Water Unsweetened. подробнее ...

2236 ккал

Упражнение: Отдыхать - 9 часа и 10 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа и 20 минуты, Спать - 8 часа, Чтение - 1 час и 30 минуты, Просмотр Телевизора - 3 часа. подробнее ...