Caroline9696- Журнал, 25 май 18

It happens to a lot of people, just do it again ok?! 😂😂 

I probably will and I’ll be regretting it later on... 

Maybe record how you felt and next time you are about to do it again, just remind yourself how you felt.  

I meant don’t do it again 😂 sorry 😐 

One meal isn’t going to make much difference at all-only if it’s constant so I wouldn’t beat yourself up over it. Onwards and upwards 😁 

I agree with Allen - record how it made you feel as well as what prompted you to do it. It might help you avoid it again. Anyway, today’s another day and an opportunity to get it right. Take care! 

It’s weekend guys😅 How am I supposed to avoid things I like?😂 

Don't go near a fast food joint when you're hungry - carry something with you to eat - nuts or something like that. Drink plenty of water, before you go in. Go in and decide to eat a burger or whatever without the bun, no fries, no batter. 

Learn to like other things! You know the damage these foods do so limit yourself to only having them occasionally and certainly not the whole menu at once. It’s tough but if you want to succeed in losing weight you have to be disciplined.  

I want some!! 

🤣🤣🤣👍👏 

Well if ur gonna fall Fall big! 😂  

your human Caroline. these things happen.. don't regret it too much. you wanted it..you ate it...boom. now go eat some kale 😂😂😂👎😷 

I hate kale😂 

Was it worth it? 

Kale isn't food...avoid at all costs 🤣👍