SoCalPam- Журнал, 25 май 18

It's payday, it's Friday, and I decided it should also be a treat day. I went on McDonald's website to look for "healthy" choices for breakfast. Since I'm trying to reduce sodium and sugar, my choices were extremely limited.

I decided to get dressed and tabled my breakfast choices while I picked out something to wear. That's when I stepped in dog poop -- on my bedroom carpet. Twice. %&*$ dog! Cleaning up the carpet and my foot took the time it would have taken to drive through McDonalds, so God solved my problem, right?

I ended up grabbing a container of yogurt and a banana and washed down my morning supplements with the other half of the can of low-sodium V8 I had yesterday.

I feel virtuous but also kind of gypped, LOL! I have a healthy lunch with me (again, I have quick grab-and-go options that make it easy to run out the door) and may splash out on dinner since my cousin is coming over for a visit.

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2032 ккал

Жир: 93,55г | Белк: 68,79г | Углев: 215,95г.   Завтрак: Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Обед: Cougar Gold Sharp White Cheddar Cheese, Hormel Pepperoni Stix (1 oz), Kirkland Signature Organic Hummus, Cucumber (with Peel), Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can). Ужин: Fuzzy Navel, Coca-Cola Coca-Cola Classic (12 oz), Butter (Salted), El Pollo Loco Cole Slaw, El Pollo Loco Pinto Beans, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Перекус/Другое: Sunshine Cheez-It Original Snack Crackers (1 oz), True Lemon Raspberry Lemonade, True Lemon Raspberry Lemonade. подробнее ...

2279 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 6 часа и 40 минуты, Спать - 8 часа. подробнее ...