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I am slowly, but steadily dropping weight. I ate steak, fries and onion rings for breakfast.
For dinner, I had a 32 oz. Pyramid Hefeweizen, BBQ ribs, mac and cheese, a stuffed potato with chili, cheese, sour cream and chives.
The difference now is portions. I rarely ever leave the table feeling like I did for 35 years! Stuffed beyond the ability to breath.
I am walking regularly, stretching and hopefully I will continue to make progress.
I am on it!
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129,9 кг
Потеряно до сих пор: 9,8 кг.
Еще предстоит сделать: 43,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2433 ккал
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Жир: 87,73г | Белк: 116,72г | Углев: 286,86г.
Завтрак: Blackberries, Blueberries, General Mills Cheerios, Fairlife 2% Milk, Coffee. Обед: Shoney's All-American Burger, Five Guys Fries (1/2 Regular). Ужин: Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse BBQ Ribs, Mezzetta Roasted Bell Peppers, Great Grains Bakery Multigrain Bread with Flax Seeds, Kraft Mayo, Calavo Avocado, Mezzetta Imported Golden Greek Peperoncini, Tomatoes. подробнее ...
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3326 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 31 минуты, Отдыхать - 15 часа и 29 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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