Annem66- Журнал, 25 май 18

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Had a great walk this morning despite the heat! Just birdsong, cockerels crowing and the baby turkeys fighting were the sounds we heard. The air was scented with wild herbs, exotic flowers and the occasional whiff of goat! Going to miss all this although I am happy to be going home. Meeting friends this afternoon for a meal out so made some coconut flour one minute bread to take with me so I am not tempted by pitta, fries, etc. Breakfast was Greek yogurt with strawberries and lunch was bacon and village sausage with tomatoes, both low carb. Happy weekend everyone!

Просмотреть Диетический Календарь, 25 мая 2018:

1497 ккал

Жир: 108,15г | Белк: 83,48г | Углев: 25,40г. Завтрак: Almonds, Tesco Strawberries, Marks & Spencer Authentic Greek Yogurt 10% Fat. Обед: Coffee or Table Cream (Light), Beefsteak Tomatoes, Village Sausage, Aldi Oak & Beechwood Smoked Bacon. Ужин: Egg, Ol'vita Coconut Flour, Anchor Butter, Carrots (without Salt, Drained, Cooked, Boiled), Asda Trimmed Fine Beans, Village Sausage, Lamb Shoulder, Saganaki Cheese. подробнее ...

2307 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

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Комментария

Enjoy your last day in the beautiful island. I love the smell of Kefalonia. It's full of pine and herbs. And I love to hear the bells on the goats as they hop about the mountains. Have a safe trip back, Anne! 🙂

26 май 18 написано членом: Doobrie

Thanks Doobrie, I have packed for leaving the room at 10am but our transfer to the airport is not until 5.40pm. Will know in the morning if we can use another room until we leave so that we get a last walk before we go! Have a great weekend!

26 май 18 написано членом: Annem66


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