Steven Anthony- Журнал, 24 май 18

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Day 38 of my 90-day program went really well. I finally reached ketosis and lost my raging appetite. I really was not hungry when I got home from work, so skipped dinner. I walked 5 miles at a brisk pace with some light jogging on the downhill in places.

After more than a week struggling to get back on program, I finally made it. Hoping to not do that again. I know now how much of my weight loss is actually water loss. Very disconcerting to say the least. I am watching youtube videos on obesity crisis around the world. So many people are struggling. Many have given up. I did however, find some very inspirational testimonies of some who have lost over 100 lbs and kept it off for over one yr.

We battle on my friends, have a blessed day each of you!

Просмотреть Диетический Календарь, 24 мая 2018:

2528 ккал

Жир: 203,95г | Белк: 157,44г | Углев: 15,44г. Обед: Hebrew National Beef Franks, Butter, Albertsons Heavy Whipping Cream, Egg, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Great Value Sharp Cheddar Cheese. Ужин: Kraft Natural Mozzarella String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Best Foods Real Mayonnaise, Hard-Boiled Egg. подробнее ...

2599 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час и 20 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 10 часа. подробнее ...

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Комментария

*38

24 май 18 написано членом: Keilin_4

are you taking pictures ? You are going to need them , I don't have pictures of my heaviest weight because I hated cameras

24 май 18 написано членом: Keilin_4

Nice work! Let's go! #grindtime

24 май 18 написано членом: jimmiepop

@jimmiepop, you got into my head, I keep telling myself "it's grindtime" to get myself moving lol

24 май 18 написано членом: Steven Anthony

@Keilin_4 thanks so much, I actually did take before pictures, but none along the way. I may take after pictures and post them.

24 май 18 написано членом: Steven Anthony

GrindTime! :) I have a new theory on the "water" thing. I figure 8-10 pounds (in either direction) is "water". So in the 20 pounds I lost in the past two months, at least 10 of that is real fat. When I look in the mirror, that looks about right.

24 май 18 написано членом: adefwebserver

@Adewebserver, that sounds right to me.

24 май 18 написано членом: Steven Anthony


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