amoller93- Журнал, 22 май 18

First day back on keto as well as beginning intermittent fasting. I feel great! A little hungry, but I’ll be heading to bed soon. My sister in law is getting married in less than two months, and I’m determined to teach my goal! Hitting the gym tomorrow with the hubby- can’t wait.

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1194 ккал

Жир: 78,78г | Белк: 75,90г | Углев: 51,51г.   Завтрак: Cucumber (Peeled) , Boiled Egg, Coca-Cola Cherry Coke Zero (Can), Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Black Forest Deli Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Driscoll's Strawberries, Sargento Classic Mexican 4 Cheese. Обед: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , White Rice. Ужин: Keto Muffin, Pork Chops (Top Loin, Boneless) , Birds Eye Oriental Stir-fry. Перекус/Другое: Keto Coffee. подробнее ...

1676 ккал

Упражнение: Apple Health - 24 часа. подробнее ...