hoops02- Журнал, 21 май 18

Saturday’s 329 calorie and 7.7 carb day followed by yesterday and today being around half of my normal intake have me feeling sluggish and low on energy today. Hitting 301 on the scale this morning was incredible, and I’m really looking forward to hitting 299 and hopefully getting to 260, but I should probably be a little smarter about it. I’m getting my protein in, though. Hard boiled egg for breakfast, tuna at lunch, chicken thighs tonight. I need something to pick me up, for sure. Maybe a nice spinach salad for lunch tomorrow.

I told my wife a month ago that I needed to shop for more work pants as the ones I have were too tight. Now I can literally pull them off without unbuttoning them. Crazy. Getting there.

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599 ккал

Жир: 33,48г | Белк: 52,17г | Углев: 25,87г.   Завтрак: Kirkland Signature Bottled Water, Boiled Egg. Обед: Kirkland Signature Bottled Water, Ritz Crackers - Fresh Stack, Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Kirkland Signature Solid White Albacore in Water. Ужин: Kirkland Signature Bottled Water, Green Giant Riced Veggies Cauliflower, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Перекус/Другое: Kirkland Signature Bottled Water. подробнее ...