anniemae925- Журнал, 17 июл 12

I was a healthy BEAST yesterday!! I was journaling my food, exercising, eating healthy and my mind was set on WEIGHT LOSS!!! Then...I went home and all hell broke loose!! LOL!! I snacked from the time I got home until I went to bed. I even got a snack when I got up to use the restroom in the middle of the night. I refuse to feel guilty since today is a new day.

On another note, I found a pic of me back in July 2007. I was at my heaviest and I don't even recognize myself. I remember being that fat and I also remember how low I felt. I never want to get there again. That's why I put the pic on my fridge and bathroom mirror.

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1182 ккал

Жир: 28,25г | Белк: 73,30г | Углев: 170,88г.   Завтрак: Vanilla Almond Milk, Body by Vi Nutritional Shake Mix, Cappuccino. Обед: Southwestern Style Chicken Breast Strips, lite southwest ranch, Kroger Shredded Mexican Cheese, Romaine Lettuce. Перекус/Другое: kroger frosted shredded mini wheat, Bumble Bee Premium Light Tuna, kroger string cheese. подробнее ...

3366 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 1 час, Тренажер (Быстрый) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...