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Back to calorie counting and recording everything today, for the next ten days, while I have no visitors and no entertaining to do. Thankfully I'm not gaining, but I've definitely let go of the rope and I feel I need to be more proactive about maintenance and not just leave it to chance.
Besides, my apparent super-low weigh-ins are between 1 and 2 kg below my real weight as I'm using my old scales. That still puts me at or below target weight but I've said before that I'd like to lose a little more. If I'm not gaining while eating pretty much what I want, then I should be able to lose a little by taking more care, right?
So here goes - more control, less ice-cream!
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1498 ккал
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Жир: 55,86г | Белк: 58,76г | Углев: 187,18г.
Завтрак: grapes, honey, coffee, sunfllower seeds, yoghurt, peach, granola. Обед: rye bread, egg, tomato, olives, cheese. Ужин: garlic ciabatta, olive oil, eggplant, meatball, lentil soup. Перекус/Другое: Genuine Draft Light Beer. подробнее ...
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2081 ккал
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Упражнение:
Плавание (Умеренное) - 15 минуты, Сидеть За Рабочим Столом - 8 часа и 15 минуты, Отдыхать - 4 часа, Спать - 8 часа, Работа по Дому - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты. подробнее ...
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