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Happy with my progress this week. On track to hit my goal weight. Wasn't feeling that great this week. I have a sinus infection that is taking quite a bit of my energy. The antibiotic i'm taking has tiredness listed as a side effect. Still going to stay positive and do what I can. Reading other's posts have encouraged me to stay with it. Overall, still a good week.
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1087 ккал
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Жир: 39,00г | Белк: 49,19г | Углев: 143,54г.
Завтрак: Red Bull Red Bull Sugar Free (8 oz), Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Private Selection Multi-Grain Bread, Kroger Lemon Lime Sparkling Water. Обед: Healthy Life Light Hamburger Buns, Guacamole, Talking Rain Sparkling Ice - Kiwi Strawberry, Fresh Lime Juice, Kroger Lemon Lime Sparkling Water, Onions, Kroger Bread Crumbs Plain, Bell Peppers, Kroger Black Beans No Salt Added. Ужин: Hershey's Mint Cookie Layer Crunch, Talking Rain Sparkling Ice - Kiwi Strawberry, Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Перекус/Другое: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Orange Mango, Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Wish-Bone Light Italian Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. подробнее ...
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2180 ккал
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Упражнение:
Приготовление Пищи - 15 минуты, Принятие Душа - 30 минуты, Сидеть - 6 часа и 30 минуты, Стоять - 1 час и 30 минуты, Растяжения (Йога) - 40 минуты, Спать - 11 часа, Отдыхать - 3 часа и 14 минуты, Йога - 21 минуты. подробнее ...
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