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Being a lifetime Big Guy...I have always shunned running. Even when I was playing softball on a national level, I was still a fat guy who was athletic. I loathed running. What made it worse was a childhood of severe asthma. I spent 3 or 4 weeks at a time 4 times a year incapacitated and alone due to the illness. My parents after a few years grew extremely agitated whenever an asthma episode would arise. Trust me, it was no picnic for them ...but it was even worse for me. It always began with a trip to the hospital, weeks of being confined upright to a recliner and sucking in any and all air I could get.
After 10 years of this quarterly quarantine...I finally grew out of it on most levels but I never outgrew the struggles when running and the way my lungs suffered.
I even struggle when walking but not nearly as much and so I walk, and I hate every step!
Today, on my quest to do 50km, 31 miles in the month of May, I can say I am on par to accomplish this goal. 20 miles so far this month.
I walked 2 miles this morning and it was hard, my back, knees, feet and fatigue plagued me...but I did it.
I must continue this quest and I must lose weight.
I deserve it!
Go me!
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2309 ккал
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Жир: 90,68г | Белк: 126,18г | Углев: 194,74г.
Завтрак: Fairlife 2% Milk, Coffee. Обед: Cucumber (Peeled), Oscar Mayer Traditional Bacon, Outback Steakhouse New York Strip (10 oz), Minute Instant Whole Grain Brown Rice, Calavo Avocado. Ужин: Radish, Mezzetta Peppercini, Mezzetta Marinated Roasted Bell Peppers, Bush's Best Organic Baked Beans, Oscar Mayer Traditional Bacon, Ground Beef (90% Lean / 10% Fat). Перекус/Другое: Anheuser-Busch Budweiser Dry Beer. подробнее ...
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3381 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 39 минуты, Отдыхать - 15 часа и 21 минуты, Спать - 8 часа. подробнее ...
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