Frosty37- Журнал, 20 май 18

Let's go! #getserious #grindtime 

Why are you forcing yourself? If you don't like the Atkins diet, try something else! You'll never lose weight if you have to force yourself to eat a particular way. Find a way of eating that's enjoyable. 

I agree with Doobrie, even weight watchers! 

There are other options. I lost weight on Atkins years ago also but can't stick to it because I-Like-Bread :) 

Agree! Find something that works for you and with you. 

I hope you bust the yo-yo scale thing. I don't do highly restrictive diets. I just try to eat clean. I keep away from anything that comes in a box, with exception to my 1.5 oz of my daily morning of Kashi. I also stay away from white flour. Some see this as restrictive, but for me I embraced it as a permanent WOE and don't have to fret everyday over what I'm eating. I was injured in a bad accident and was off exercising for six weeks and actually lost 5 lbs (but gained a lot of fat). I'm pulling for you.