melissaknight- Журнал, 17 май 18

I'm not happy about today, I was hoping to lose at least a couple pounds but actually went up .3 lbs which isn't much so she said I need to eat more small meals throughout the day and drink more water. Will I'm happy it wasn't a high weight gain and I know I can lose more this week now.

96,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1274 ккал

Жир: 83,63г | Белк: 75,65г | Углев: 57,53г.   Завтрак: Egg, Tomatoes, Mushrooms , Onions , Green Peppers . Обед: Pepper Jack Cheese. Ужин: Taco Bell Soft Taco - Chicken. Перекус/Другое: Alter Eco Dark Super Blackout Organic Chocolate 90%. подробнее ...