Melanie.Smitj- Журнал, 16 май 18

Cheat day, stress makes me an eater, my mom had her 3rd heart surgery today, it is so nerve racking. happy to say she is doing as well as can be expected. Going to get back on track tomorrow, and its weight in day, so we will see what this week of stress has brought.

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1165 ккал

Жир: 61,89г | Белк: 70,39г | Углев: 80,99г.   Завтрак: Sausage Sandwich, Coffee. Обед: Lettuce Salad with Cheese, Tomato and/or Carrots, Dairy Queen Strawberry Sundae (Small), Jason's Deli Italian Pasta Salad, Chicken Thigh, Pork Chop. подробнее ...

1012 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Уборка - 20 минуты, Принятие Душа - 20 минуты, Секс - 25 минуты, Сидеть - 1 час, Samsung Health - 20 часа и 55 минуты. подробнее ...