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1201 ккал Жир: 73,28г | Белк: 54,40г | Углев: 90,62г.   Обед: Lay's Wavy Original Potato Chips, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Ужин: Lay's Classic Potato Chips (28.3g), Vlasic Snack'mms Kosher Dill Pickles, Broccoli , Great Value Enriched Hamburger Buns, Great Value Minced Garlic, Great Value Sliced Non-Smoked Provolone Cheese, Roast Beef, Bell Peppers, Onions , Lea & Perrins The Original Worcestershire Sauce, Great Value 100% Extra Virgin Olive Oil. Перекус/Другое: Blue Diamond Lightly Salted Almonds. подробнее ...
98 ккал Упражнение: 3PLUS - 1 час, Apple Health - 23 часа. подробнее ...

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Looks yummy! Love the little pickles! 
14 май 18 написано членом: jengetfit123
Thanks! I accidentally hid some under the chips lol. Having a day where I don’t want to eat but surgeon said I needed to force myself so I ate foods I really enjoy to make sure I got some calories in lol. Ended up eating more pickles because I love the small pickles lol. These are ‘baby dills’. Kids absolutely love them too so I have to hide a jar for myself!  
14 май 18 написано членом: peeperjj
Haha that's funny - when i saw the pic i thought that is just the plate i eat if i need to eat more for some reason (but i would also add cottage cheese). 
15 май 18 написано членом: jengetfit123
I tried a new recipe- philly cheese steak sandwiches. I didn’t have hoagie buns as they are to many calories for me to keep on hand(and I don’t care for them much) so we used hamburger buns lol. Normally I’d have had cottage cheese instead of the chips but I’m finding if I give myself that bit of ‘junk’ I don’t feel as restricted. Kids had to help me finish the chips lol. I have a brand new cottage cheese that I’ll open with my roast tonight. Cheese and cottage cheese are about the only dairy my body tolerates well so I try to add a lot in when I can do I get some natural calcium.  
15 май 18 написано членом: peeperjj

     
 

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