HCB- Журнал, 13 июл 12

Felt rather ill this morning for some reason so I am struggling to get all my calories eaten today. TMI FONT I had to vomit twice due to the nausea.

Fortunately, I wasn't working so I went back to bed after a small breakfast - which I enventually "lost."

And, I craved a baked sweet potato - which was weird - so I ate one. I have not eaten any type of potato for several months. I know there are a lot of good nutrients in sweet potato so I listened to my body.

It is later evening now, and feeling a little better...but was just a weird day. It seemed as if I was dehydrated this morning (thirst, dizzyness, nausea) but I drink over a gallon of water everyday,so cannot imagine why I felt poorly.

I just read about sodium, drinking water and low blood pressure or low sodium in your blood which can cause some of the same symptoms I had today.

Anyone medical out there know about this stuff and can explain it?

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Жир: 19,74г | Белк: 71,37г | Углев: 51,70г.   Завтрак: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, eggland's best large egg, BabyBel light, water. Обед: Sweet Potato (Without Salt, Baked In Skin, Cooked), water. Ужин: water, roast chicken breast, Asparagus. Перекус/Другое: water. подробнее ...

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