Tjscopemonkey- Журнал, 12 июл 12

I am walking 6 days a week. After working 9 hours yesterday then getting called back in from 8:30-10:30pm and again from 4am-8am... Today is gonna be my day off for the week! Just having my eyes open is an accomplishment today.

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1113 ккал

Жир: 19,85г | Белк: 97,02г | Углев: 134,92г.   Завтрак: Coffee, Fat Free Cream Cheese, Alternative Bagel - Sweet Wheat, All Whites 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Обед: Pepperoni Pizza Muffins, Chunky Garden Combination Pasta Sauce, Green Bell Peppers, Cauliflower Florets, Cucumber (with Peel), Turkey Pepperoni, Veggie Lover's Salad. Ужин: Spaghetti (Without Added Salt, Cooked), Creamy Alfredo (Light), Frozen Cauliflower, Pacific Cod. Перекус/Другое: Quakes Rice Snacks - Caramel Corn, Light Nonfat Yogurt - Black Cherry. подробнее ...

3733 ккал

Упражнение: Стоять - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...