-242.3# - 05 lbs down ~ March 26,2017 -242.1# - April 21, 2017 -237.6# - 10 lbs down ~ May 2, 2017 ~ -232.0# - 15 lbs down ~ May 21, 2017 ~ -227.4# - 20 lbs down ~ June 15, 2017 ~ -222.4# - 25 lbs down ~ July 20, 2017 ~ -217.7# - 30 lbs down ~ August 15, 2017 ~ We had a mandatory evacuation the first week of September and didn't return for over a month. we 8 fast foods and at restaurants away from the scale and normal routines. set me back 2 months. I gained one month and lost the second month putting me back to where I began. -212.6# - 35 lbs down ~ November 2, 2017 ~ -207.6# - 40 lbs down ~ December 5, 2017~ -202.6# - 45 lbs down ~ January 21, 2018 ~ -197.5# - 50 lbs down ~ February 18, 2018~ -192.9# - 55 lbs down ~ March 17, 2018--->BMI 31.1 obese -187.8# - 60 lbs down ~ ~April 23, 2018--->BMI 30.3 obese
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
BMI <29.9= from obese-> OVERWEIGHT ~~~April ToA Pending ~~~~
-182. # - 65 lbs down ~ BMI 29.5 overweight ~~~May ToA Pending ~~~~
-177. # - 70 lbs down ~ BMI 28.7 ~~~June ToA Pending ~~~~
-172. # - 75 lbs down ~ BMI 27.9 ~~~July ToA Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 ~~~ August ToA Pending ~~
-162.6 # - 85 lbs down ~ BMI 26.2 ~~~ September ToA Pending ~ -157.6 # - 90 lbs down ~ BMI 25.4 ~~~ October ToA Pending ~~ -152.6 # - 95 lbs down ~ BMI 24.6 ~~~14 November ToA Pending ~~~
☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆
-147.6 # - 100 lbs down ~ BMI 23.8 ~~~20 December 2018 ToA Pending
☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆ ☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆ -242.3# - 05 lbs down ~ March 26,2017 -242.1# - April 21, 2017 -237.6# - 10 lbs down ~ May 2, 2017 ~ -232.0# - 15 lbs down ~ May 21, 2017 ~ -227.4# - 20 lbs down ~ June 15, 2017 ~ -222.4# - 25 lbs down ~ July 20, 2017 ~ -217.7# - 30 lbs down ~ August 15, 2017 ~ We had a mandatory evacuation the first week of September and didn't return for over a month. we & fast foods and at restaurants away from the scale and normal routines. -212.6# - 35 lbs down ~ November 2, 2017 ~ -207.6# - 40 lbs down ~ December 5, 2017~ -202.6# - 45 lbs down ~ January 21, 2018 ~ -197.5# - 50 lbs down ~ February 18, 2018~ -192.9 # - 55 lbs down ~ BMI 31.1 obes ☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆ -187. # - 60 lbs down ~ BMI 30.3 obese BMI <29.9= from obese-> OVERWEIGHT April? Pending -182. # - 65 lbs down ~ BMI 29.5 overweight May? Pending -177. # - 70 lbs down ~ BMI 28.7 June? Pending -172. # - 75 lbs down ~ BMI 27.9 July? Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 August? Pending -162.6 # - 85 lbs down ~ BMI 26.2 September? Pending -157.6 # - 90 lbs down ~ BMI 25.4 October? -152.6 # - 95 lbs down ~ BMI 24.6 14 November 2018? Pending-70th -147.6 # - 100 lbs down ~ BMI 23.8 20 December 2019? Pending 49th ANNIVERSARY♡
|
85,2 кг
Потеряно до сих пор: 27,2 кг.
Еще предстоит сделать: 6,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1247 ккал
|
Жир: 44,97г | Белк: 70,56г | Углев: 133,31г.
Завтрак: Coffee with Skim Milk, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Обед: Vlasic Sweet Relish, Swiss Cheese, Tomato Ketchup, Campari Tomatoes, Turkey Burger Patties, Spicy Brown Mustard. Ужин: Kirkland Signature Thai Hom Mali Jasmine Rice, Avocados, Tuna Sashimi. Перекус/Другое: Watermelon. подробнее ...
|
|
2199 ккал
|
Упражнение:
Работа по Дому - 15 минуты, Приготовление Пищи - 15 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 2,9 кг за Неделю
|