StrayCat58- Журнал, 12 май 18

I never have been very good with keeping journals and/or diaries. Woke up this morning feeling a bit queasy. So I decided to splurge and have some good ole' fashioned stick-to-your-ribs oatmeal for breakfast. I am feeling better now, so feel the sacrifice was worth it.

Didn't get the chance to post last night's dinner, so will do so now. Feelin' pretty good so far that I'm sticking to reasonable portions at any rate.

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1028 ккал

Жир: 30,46г | Белк: 73,64г | Углев: 116,45г.   Завтрак: Ice Mountain 100% Natural Spring Water (16.9 oz), Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Whole Milk, Brown Sugar, Oatmeal. Обед: Tuscan Garden Marinated Artichoke Hearts, Private Selection Oven Roasted Turkey Breast, Coca-Cola Diet Coke (Can), Blueberries, Grape Tomatoes. Ужин: Cheese Filled Meatballs, AriZona Beverage Green Tea with Ginseng and Honey. Перекус/Другое: Ice Mountain 100% Natural Spring Water (16.9 oz), Saltine Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Private Selection Oven Roasted Turkey Breast, Gouda Cheese, Coca-Cola Diet Coke (Can), Grape Tomatoes. подробнее ...

3667 ккал

Упражнение: Работа по Дому - 20 минуты, Мытье посуды - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Приготовление Пищи - 1 час, Просмотр Телевизора - 2 часа, Спать - 7 часа, Отдыхать - 7 часа и 10 минуты. подробнее ...