anikeed- Журнал, 19 апр 10

So clearly, I have been yo-yoing on my commitment to Fat Secret in the first few months of 2010. I have a couple of diligent weeks and then life starts happening again and I fall off. Knowing, that I could have another entry like this in a few weeks, I will still say that I am recommitting myself to keeping track of my calories and workouts on here, and completing my challenges and losing a few pounds while getting my fab abs. My main problem with consistency is that since I do not have a lot to lose, it is very easy to lose focus instead of these pesky pounds. I will do it though - back on it as of April 19th. Hopefully I will reach my goal in a few weeks.

---

1218 ккал

Жир: 25,92г | Белк: 40,35г | Углев: 221,60г.   Завтрак: california raisins, sweet and low, instant quaker oatmeal, coffee. Обед: orange, kashi. Ужин: sugar, cheerios, silk soy milk. Перекус/Другое: emergen-c, triscuits, laughing cow, sargento string cheese, grapefruit. подробнее ...

2314 ккал

Упражнение: Растяжения (Йога) - 4 минуты, Гимнастика (Тяжелая, Например Отжимания) - 23 минуты, Сидеть За Рабочим Столом - 6 часа и 40 минуты, Вождение - 1 час и 35 минуты, Стоять - 2 часа и 12 минуты, Спать - 7 часа, Отдыхать - 8 минуты, Сидеть - 5 часа и 58 минуты. подробнее ...