StrayCat58- Журнал, 11 май 18

Today's lunch. Only 86 calories and I am stuffed. Was going to use the remaining avocado from yesterday but it just was not appetizing looking any longer, so I definitely saved the calories and fat there. Any suggestions on keeping the avocados fresh looking longer?

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Жир: 29,57г | Белк: 58,05г | Углев: 99,62г.   Завтрак: Elevation Chocolate Coconut Bar, Fit & Active Milk Chocolate Weight Loss Shake, Ice Mountain 100% Natural Spring Water (16.9 oz), Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added). Обед: Grape Tomatoes, Blueberries, Private Selection Oven Roasted Turkey Breast, Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Leafy Lettuce. Ужин: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Whole Foods Market Liquid Stevia Drops, Traditional Medicinals Dandelion Root Tea, Crock Pot Bottom Round Roast. Перекус/Другое: Grape Tomatoes, Ice Mountain 100% Natural Spring Water (16.9 oz). подробнее ...

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Упражнение: Просмотр Телевизора - 1 час, Сидеть За Рабочим Столом - 2 часа, Приготовление Пищи - 1 час, Отдыхать - 13 часа, Спать - 7 часа. подробнее ...