Teavana- Журнал, 19 апр 10

Rough weekend. Not 1, but 2 birthday parties :( And on top of that meant with a friend who I hadn't seen for several months for supper. I didn't do really bad or fall to far off the plan but it just gets me unfocused. Now today I will work on getting refocused and getting in some good workouts.

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1184 ккал

Жир: 42,09г | Белк: 61,59г | Углев: 154,61г.   Завтрак: Mona Vie, milk, General Mills Fiber One cereal. Обед: Mesquite Turkey Brt, salad, Sara Lee 100 whole wheat bread. Ужин: Just 2 Good! Western Light Dressing, Ground Venison, mission tortilla rounds, weight watchers shredded mexican cheese, Grillin' Beans, romaine lettuce, onion, tomato. Перекус/Другое: Fit & Active Natural Trail Mix, Asparagus. подробнее ...

3097 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...