Fatboy199- Журнал, 11 май 18

Good morning,
I got my walk in, 2.02 miles and 15 minutes of calisthenics.
Ate a Big Breakfast yesterday, more like I did when I was bodybuilding and unfortunately it set the tone for a full day of feeling hungry.
I ate almost twice as many calories as I do normally.
Today, we kill it!
Go time...

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2381 ккал

Жир: 68,96г | Белк: 111,74г | Углев: 322,85г.   Завтрак: Cheerios, Fairlife 2% Milk, Raspberries, Blueberries, Strawberries, Bananas, Blackberries, Post Shredded Wheat Original Big Biscuit, Coffee. Обед: Jason's Deli Chocolate Chip Cookie, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, American Cheese, Toasted Submarine Hoagie Roll, Lay's Classic Potato Chips (42.5g). Ужин: Oroweat Country 100% Whole Wheat Bread, Vlasic Zesty Dill Wholes, Bob Evans Tomato Slices, Dakota Organic 100% Grass Fed Beef, Bush's Best Chili Beans in Mild Sauce, Miller Brewing Company Lite Beer (Bottle). подробнее ...

3659 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 41 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Отдыхать - 15 часа и 4 минуты, Спать - 8 часа. подробнее ...