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Y'all!! I got on the scale this morning expecting my weight to be a bit up since I didn't poo at all yesterday (but not feeling constipated) and was shocked when it had me under 140!! It was 139.4! That's a full pound less than yesterday!! Holy smokes! I have eaten pretty low carb (for me) since Monday and have exercised 3 days so far this week. I guess that's helped. I don't normally lose this quickly, which I'm ok with, but when it does happen, it is nice. Hope y'all have a fantastic Friday and keep on trucking through the process!!
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1581 ккал
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Жир: 71,47г | Белк: 73,76г | Углев: 119,15г.
Завтрак: Bacon, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Breakstone's 2% Lowfat Small Curd Cottage Cheese, French's Classic Yellow Mustard, Duke's Mayonnaise, Kroger Large Brown Egg. Обед: Bacon, Grape Tomatoes, Cucumber (with Peel), Great Value Green Olives with Pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Ужин: Jet's Pizza Cheese Pizza (Large, Square), Vodka. Перекус/Другое: Tostitos Cantina Thin & Crispy, Daisy Sour Cream, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets, M&M's Coffee Nut M&M's. подробнее ...
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2428 ккал
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Упражнение:
Сидеть - 2 часа, Ходьба по Магазинам - 40 минуты, Просмотр Телевизора - 3 часа, Вождение - 2 часа, Работа - 7 часа, Спать - 8 часа, Отдыхать - 50 минуты, Приготовление Пищи - 15 минуты, Принятие Душа - 15 минуты. подробнее ...
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