StrayCat58- Журнал, 10 май 18

Just found this site and am so in love with it. I'm not following any particular diet, just foods that are good for my liver (and very few carbs) since I have an autoimmune disease of the liver and 2 others of the Thyroid. Here's hoping to dropping this weight now that the thyroid meds have finally kicked in (after 2 years). I have actually already lost 10 pounds, but still have at least the 30 to go.

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1160 ккал

Жир: 39,74г | Белк: 65,57г | Углев: 146,68г.   Завтрак: Ice Mountain 100% Natural Spring Water (16.9 oz), Antioxidant Power, Chocolate Coconut Bar, Milk Chocolate Weight Loss Shake. Обед: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Avocado, Private Selection Oven Roasted Turkey Breast, Wendy's Iceberg Lettuce Leaf. Ужин: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), AriZona Beverage Green Tea with Ginseng and Honey, Cheese Filled Meatballs. Перекус/Другое: Coca-Cola Diet Coke (Can), Blueberries, Ice Mountain 100% Natural Spring Water (16.9 oz). подробнее ...

3894 ккал

Упражнение: Сидеть За Рабочим Столом - 5 часа, Просмотр Телевизора - 2 часа, Приготовление Пищи - 2 часа, Вождение - 1 час и 30 минуты, Супермаркет Торговый - 1 час, Спать - 7 часа, Отдыхать - 5 часа и 30 минуты. подробнее ...