Smash84- Журнал, 19 апр 10

Well, I ate at Golden Corral with my boyfriend for his cheat day. Luckily I didn't do too bad with the calories. I did notice that after eating healthy and eating smaller portions, my desire for greasy and fried foods has diminished. That food yesterday really didn't taste all that good to me. Not to mention my stomach last night was a mess and I felt so blah! Yuck! I think I'm done with Buffets. I was able to control myself and not get crazy with the plates of food. Obviously I have gained some major self control. Anyway, I'm hoping this coming week will be a good one. I'm having some "woman" issues so, I'm not expecting a great deal of weight loss this week. I will probably have some chocolate lol.

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1057 ккал

Жир: 36,19г | Белк: 61,51г | Углев: 128,46г.   Завтрак: Milk, Coffee (Brewed From Grounds), Chocolate Mini Wheats. Обед: cheese, Ham, white bread. Ужин: skinless chicken breast, Reduced Fat Shredded Cheddar Cheese, Sour Cream All Natural, Lettuce, Peppers, Peppers, Peppers, flour tortilla. Перекус/Другое: Baked Chocolate Wafer Snacks. подробнее ...

3993 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...