rgaDawg- Журнал, 10 май 18

Took in too much sugar last night. Ate 2 cups of Mixed berries. Although pretty healthy (not unhealthy carbs) I ate 60 Net carbs for the day. I have been averaging between 28 - 45. The macro nutrients portions seem correct. The 60 grams of Net carbs is probably enough to confuse my body about whether it should burn glucose or fats. My blood sugar is 98, not very low, but it shows my body doesn't have the levels of glucose it is used to, and at the same time it has been kicked out of a ketogenic state. It is confused. Sick, dizzy, fatigued. Cancelled a bike ride. Trying some electrolytes. Also, getting 132% of my RDI for yesterday.

Calorie Breakdown:
Carbohydrate (17%)
Fat (64%)
Protein (19%)

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2381 ккал

Жир: 170,51г | Белк: 140,54г | Углев: 59,60г.   Завтрак: Land O'Lakes Traditional Half & Half. Обед: Three Cheese Cream Sauce - 1/2 cup servings, Fried Egg, Mashed Cauliflower - 1/2 cup servings. Ужин: Ground Serloin Taco Salad - 1/3 lb, 1 avacodo, 4 tbsp sour cream, not sauce, Ground Serloin Taco Salad - 1/3 lb, 1 avacodo, 4 tbsp sour cream, not sauce. Перекус/Другое: Genuine Chocolate. подробнее ...