Cb1006- Журнал, 10 май 18

Here's my first round for lunch earlier today. One day of carbs, back to none tomorrow. Back to IF Friday. 🤠💪
[IMG]http://i1363.photobucket.com/albums/r720/cb1006/Mobile%20Uploads/Snapchat-75025375_zpslrszvxcn.jpg[/IMG]

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3223 ккал

Жир: 212,98г | Белк: 296,91г | Углев: 38,37г.   Завтрак: Member's Mark Organic Free Range Large Brown Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Byrne Dairy Half & Half, Dannon Light & Fit Greek - Lemon Meringue. Обед: Member's Mark 4% Cottage Cheese, Cauliflower, Litehouse Foods Jalapeno Ranch Dressing & Dip. Ужин: Member's Mark Organic Free Range Large Brown Eggs, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Ground Beef (90% Lean / 10% Fat). Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate, Macadamia Nuts, Now Sports MCT Oil, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Laughing Cow Mini Babybel Original Cheese, Member's Mark Organic Free Range Large Brown Eggs. подробнее ...

2411 ккал

Упражнение: Google Fit - 24 часа. подробнее ...