kbrammer- Журнал, 19 апр 10

Hurray vacation starts Thursday, I have all of my stuff packed. The Special K Bars, the scale, the measuring cups, the calorie counter book.

I warned my friend that I was taking everything, I will try to be very good but Sonoma Cheese factory yum, moderation in everything!

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1104 ккал

Жир: 23,82г | Белк: 94,84г | Углев: 150,82г.   Завтрак: Banquet Turkey Sausage, grapefruit, cottage cheese. Обед: Sweet Relish, Starkist Tuna, Hellmans Light Mayonnaise, Squash Soup, Franz thinwich, water. Ужин: wishbone spritzers, roma tomato, broccoli, zucchini, Trader Joes Sundried Tomato Chicken Tenders. Перекус/Другое: fiber one cereal, kroger lite yogurt, fish oil. подробнее ...

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Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...