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Another birthday party Saturday (Preston's) with very few healthy choices. I tried to be selective, but there wasn't much to choose from.
On Sunday, Mom made fresh, springtime RHUBARB PIE. Oh, Lordy, not a tempation I needed.
But I did run on Saturday, so it wasn't as bad as it could have been.
Back on the wagon this week. (God help me this weekend during the Walk to Emmaus...I know how hard that's going to be!!)
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93,3 кг
Потеряно до сих пор: 10,1 кг.
Еще предстоит сделать: 31,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1310 ккал
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Жир: 52,74г | Белк: 90,47г | Углев: 128,71г.
Завтрак: Tea (Brewed), Sugar, ACTIVIA LT VANILLA 4PK. Обед: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, canned tuna. Ужин: Cheesy Cauliflower Bake, Light Three Cheese Ranch Dressing, Feta Cheese, Spinach, Baby Carrots, Chicken Breast (Skin Not Eaten), tomato. Перекус/Другое: Sugar Free Chocolate Pudding Snack, Kosher Dill Pickles, 100% Low Sodium Vegetable Juice (11.5 oz), apple. подробнее ...
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2949 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 20 минуты, Спать - 9 часа и 25 минуты, Отдыхать - 5 часа и 30 минуты, Сидеть За Рабочим Столом - 6 часа, pedometer walking - 2 часа, wii fit - 45 минуты. подробнее ...
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Набралось 0,2 кг за Неделю
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